Sitting Meditation: Ten Minutes a Day for Spiritual Cleansing
A guide to daily meditation practice for spiritual cleansing and inner peace.
一一如是
··5 min read#Meditation#Mindfulness#Zen Practice#Inner Peace
Sitting Meditation: Ten Minutes a Day for Spiritual Cleansing
Why Meditate
Modern life moves too fast:
- Information overload
- Overwhelming pressure
- Inner anxiety
Meditation is a purifier for the soul.
The Method of Meditation
Preparation
- Find a quiet place
- Sit upright or cross-legged
- Keep your back straight
Posture
- Head upright, neck straight
- Shoulders relaxed
- Hands in mudra or resting on knees
Breathing
- Natural breathing
- Observe the breath
- Do not control deliberately
Mental Technique
- Counting breath: Count breaths from one to ten
- Observing breath: Watch the breath go in and out
- Following breath: Let nature take its course
The Progressive Path
- Week one: 5 minutes daily
- Week two: 10 minutes daily
- Week three: 15 minutes daily
Conclusion
Meditation is not escape, but facing reality. Ten minutes a day, give your soul a place to rest.
Tags
#Meditation#Mindfulness#Zen Practice#Inner Peace