Whatever comes to mind. Sometimes a story I read, sometimes something that came to me while holding my mala beads.
This morning, after the alarm went off, I didn't reach for my phone right away. It wasn't discipline. I was dreaming of an old temple with its door shut, wondering whether to push it open. Then I woke up.
Ten minutes of meditation daily can purify the soul. In stillness, we find our true selves.
# Meditation for Beginners: A Complete Guide to Starting Your Practice > "Meditation is not about emptying the mind, but learning to make peace with your thoughts." In our fast-paced modern world,
Unity of heaven and humanity, following nature. The core of TCM wellness lies in following the laws of the four seasons.